Each lesson consists of a new sequence of exercises, which allows you to harmoniously work out the whole body
Stretching becomes effective and safe only when the muscles and ligaments of the body are well warmed. Therefore, each lesson begins with physical exercises – running, jumping, squat. The main stage is a set of stretching exercises. At the end – a hitch to restore breathing.
- Body coordination and position develops
- Increasing blood serotonin levels
- Improved flexibility and stretching
As a result of classes, muscle tissue is better supplied with oxygen, exchange processes in it proceed quicker, therefore, also disintegration products are quicker removed.
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